Why Our Clients Love Us
Read What One Student Says about Paula’s Yoga Class
I knew nothing about chair yoga when I came to yoga class, but I did know that I had to start to get myself into shape. First of all, I was sitting at home during Covid-19 and not going out much, so I realized that this was a problem. Secondly, I have arthritis in my knees and wanted to start to strengthen my legs because I was having difficulty getting up and down and other aspects of movement, also candidate for knee replacement. So yoga seemed to be the right thing at the right time, and I couldn't pass up the Zoom classes. Now since being in Paula Saddler's wonderful class I have made the decision to go for my first knee replacement in one month.I don't even know where to begin telling you how much I enjoyed Paula's class and looked forward to it every week, faithfully which I have never done with any exercise class. Paula's knowledge and love for yoga really shined through with each class and I found it so refreshing and calming for me. I feel that I had a chance to learn a bit about relaxation and fitness. Paula worked gingerly to help me get stronger and she showed me ways of relaxing that I never knew. She is very kind and patient and understanding about people’s needs and what we are capable of doing with our physical restrictions. We worked well together, and I am going to try to continue all that she has taught me to do. Thanks to Paula's patience and soft ways I truly enjoyed this class and look forward to starting again, I guess after my surgery and recovery Yoga will be just what I need and look forward to.
Paula has shown me that Yoga should be part of my life in many ways. Learning mindfulness, relaxation and exercise to keep the body and mind strong. I cannot wait to start again.
Wendy E (New York)
Breath & Meditation Audio Tape
“I’ve been using the calming breath practice a couple of times a day. It’s remarkable how effective it is! A gift! Thank you so much!”
Adele S (New York)
BREATH & MEDITATION CLASS OF PAULA
This is what one participant has to say about Paula's classes.
"Following Paula's online guided Meditation Class on Sundays is a wonderful way for me to center myself for the week ahead. I find the mindful breathing technique very beneficial, it keeps one focused and at the same time very relaxed. I found it helps me with my anxiety. She always begins the meditation session by setting a positive and uplifting intention, I appreciate that a lot. Paula has a lovely, modulated voice that's pleasant to listen to, and a warm and welcoming smile. She does an excellent job. I'm grateful to have discovered her classes." AM (New York)
This is what one participant has to say about Paula's classes.
"Following Paula's online guided Meditation Class on Sundays is a wonderful way for me to center myself for the week ahead. I find the mindful breathing technique very beneficial, it keeps one focused and at the same time very relaxed. I found it helps me with my anxiety. She always begins the meditation session by setting a positive and uplifting intention, I appreciate that a lot. Paula has a lovely, modulated voice that's pleasant to listen to, and a warm and welcoming smile. She does an excellent job. I'm grateful to have discovered her classes." AM (New York)
HEALING YOGA LIVE
