Breathe & Relax with Paula

Use Your Breath to Relax
Spend 45 minutes with Paula to use your breath to calm your body and your mind.  
Studies have found that a breath and meditation practice helps you to manage and reduce anxiety and supports a healthy immune system.
 
Why Meditate?
Read what the Mayo Clinic  says about the benefits of meditation.  Regular practice of meditation can help improve your health, enhance your mood, strengthen your ability to focus and concentrate your mind on the topics of your choice.  It can help you to remain calm in the face of serious stressors such as those we are living with today.  A regular practice of meditation can help you manage conditions such as chronic pain, anxiety, high blood pressure, depression, and sleep disorders.  Regular meditation, when practiced with other yogic techniques, will help you gain greater insight into yourself and others. 
 
Join the Free Online Sessions
Plan to join Paula for free sessions sponsored by the Riverdale Senior Services (RSS).  They are scheduled for Sundays from noon to 12:45 pm EST via an online Zoom session. (No software is needed.) 
 
Invite your family and friends to join; if this your first time registering with RSS click HERE 
If you have already registered, you do not need to register again.  

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