Register for Gentle, Free Online Yoga Classes for Seniors.
Improve your strength, posture, balance and flexibility.
Join Paula on Mondays, 10:00 am-11:00 am EST.
Spend an hour and feel better afterwards.
Register for Classes on Getting Better Sleep
Register now for the series of four classes on Getting Better Sleep. The cost is $20.00 per class for a total of $80.00 for the set. Space is limited so claim your seat early. When you register for the series of classes you will receive instructions on how to pay for the classes.
In the yogic practice of Pranayama, the principal focus is on steadying the mind and energizing the body through controlling the breathing process in specific ways. Simple pranayama practices are safe, easy to learn, and prove to be significant help in clarifying thoughts and emotions, calming stress, and preparing for a deeper and more expansive experiences in meditation and prayer. Prior experience with yoga is not required. Dates – Hours to be determined. The instructor is Liz Huntington. To enroll, send an email to skylarkviniyoga@gmail.com or click the button below.
Introduction to iRest® Yoga Nidra Meditation: Online
iRest® brings the remarkable depth of ancient tradition of yoga nidra meditation to the 21st century in a form that is fresh and easily adapted to serve the interests and needs of modern practitioners. No prior experience with yoga or meditation is required to enjoy and benefit from this transformative practice. Through a series of 6 one-hour guided meditation sessions, each participant will learn the essential process of the iRest® method and receive individual guidance in creating their own personal iRest® meditation form. Dates – Hours to be determined. Cost: $120 Class size limited to 4. The instructor is Liz Huntington. To enroll, send an email to skylarkviniyoga@gmail.com or click the button below.
Essential Yoga: Creating a Personal Practice: Online
The most valuable yoga practices are the ones you can do regularly and safely, on your own, when yoga class is not in session. Work with experienced Viniyoga Teacher and Yoga Therapist Liz Huntington to create your own unique practice tailored to your personal needs and desires. Dates – Hours to be determined Cost: $200 Class size limited to 4. To enroll send an email to skylarkviniyoga@gmail.com or click the button below.
Finding and Keeping Your Balance: Online
Learn yoga to support and improve healthy balance in your life, literally from the soles of your feet to the quality of your thought. In this class you will learn ways to improve stability and steadiness in walking and movement, prepare for more restful and nourishing sleep, and improve mental and emotional clarity. Dates – Hours to be determined Cost: $60 Class size limited to 6. The instructor is Liz Huntington. To enroll send an email to skylarkviniyoga@gmail.com. or click the button below.
Contact
If have questions or need more information, please contact us.
Send us an email at: hy@healingyoga.live
2005 Palmer Avenue, Suite 1125
Larchmont, NY 10538
+1 (718) 708-8606
Testimonials
— Mac C - Class Participant
— Customer Review
- Helene
