Try these free gentle, seated yoga classes for seniors taught by Paula. They are sponsored by Health Advocates for Older People. Classes are online Mondays from 10:00 am-11:00 am. Just click the button below to register for the classes.
GET BETTER SLEEP
‘Good Sleep’ is essential for all people at any age. In this webinar, we will explore the why’s, how’s and more of sleep, in relation to energy management, cognitive health and emotional (mood) stability.
This informational webinar will be followed with a separate 4-week yoga series (schedule and fee will be explained during this free session) where you will explore ways of using breath, movement, and other strategies to improve sleep hygiene and routines. At the end of this course, you will have access to simple and easy strategies to improve sleep and reap the rich benefits of this important restorative physiological process.
Please register in advance for this workshop on Monday, October 9th at 1:00 pm by clicking on the Button Below.
HEALING YOGA-LIVE|*
